A - It's an 8 week holistic programme design for individuals ready to rebuild strength, energy and balance. We offer two tracks, one tailored for woman and one fr men, to suit your personal wellness journey.

A: You’ll receive:

• Personalized workout plans

• Nutrition guidance

• Weekly mindset & self-care coaching

• On-demand resource library

• Community support

• Optional monthly massage (for local clients only)

A: During checkout, you’ll select your preferred track. The Women’s track focuses on hormone-supportive training and burnout recovery. The Men’s track emphasizes strength, performance, and structure. Still unsure? [Book a free call.]

A: Not at all. This programme meets you where you are, whether you're just starting out or returning after a break. All workouts are adaptable and beginner-friendly.

A: Yes, you can access your programme through our Kajabi app or desktop. If you're based in the Cotswold's, you can also access in-person massage and PT support.

A: Around 2–4 hours. That includes 2–3 workouts, one coaching video, and optional journaling or self-care time. Everything is self-paced.

A: Absolutely! The entire programme is delivered online. Only massage sessions are reserved for our local members in Gloucestershire.

A: The full programme is £595. This includes all digital access, resources, and support.

A: Due to the nature of digital and downloadable content, we do not offer refunds. However, we are confident in the value and results this programme offers, and we’re here to support you every step of the way.