Breathe-Richarge-Thrive

Massage, Movement & Mentoring

Professional one-to-one support for adults experiencing pain, stress, or reduced mobility, delivered with care and experience.

* Minchinhampton

* GP & Community Based

* Concessions Available

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Who Its For

Retired Adults

Active Adults & Sport People

Chronic Pain & Fibromyalgia

Stress & Burnout

FREE BRT Body Reset Guide

Release tension, reduce stress and move better in just 10 minutes a day.

Inside the guide you'll learn:

• why pain builds up in the body
• a 5-minute shoulder reset routine
• simple breathing techniques
• mobility and strength exercises.

Download the Free Body Reset Guide

Why You Can Trust Us

Trusted by individuals, families, and health professionals across the Cotswolds.

* 10 years+ Experience

* Fully Insured & Qualified

* 60+ Client Testimonials

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Vittoria

Rich Gave Me Confidence Again!

"Rich is the reason I'm back at the gym and having a great time!

He's relaxed, clear and knowledgeable. He saw how nervous i was and gave me the confidence to keep going and show up for myself, whilst attending ti the technical fitness detail i needed so i can achieve my goals.

100% recommended."

Reuben

Kayleigh Is Magic!

"Kayleigh is an exceptionally talented masseuse. She was so personable, caring and welcoming. She has the touch of an angel and conducts herself with a professional and compassionate approach.

My massage alleviated the tension I build from my work as a therapist. In the interest of "need", she went above and beyond. Effortlessly kneading away too many knots in my shoulders and neck.

Thank you Kayleigh, you're a superstar.

I cannot recommend her more highly. I will be telling everyone they should book in a session as soon as you can - you deserve it!"

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Our Approach

We combine therapeutic massage, functional movement and reflective mentoring into one integrated method.

Designed for adults experiencing pain, stress, reduced mobility or burnout, delivered with care, experience and professionalism.

How we work

Every client begins with a conversation and assessment.

From there we design support that may include...

*Therapeutic Massage

* Functional Movement

* Mentoring

Calm, professional support delivered with care, experience and respect.