Feel Better in Body, Mind & Life, Starting Today.

Join Our Coaching, Fitness & Massage Programs Designed For Real People With Busy Lives.

We’re Kayleigh and Richard, partners in business, with a shared mission: to help real people like you feel better, stronger, and more in control of your health. Together, we bring massage therapy, personal training, and mindset coaching into one holistic, practical wellness space.

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Not Sure Where To Begin?

Let us guide you, Choose the path that matches where you are today.

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Join Our Signature Program.

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Mission Statement

At Breathe -Richarge-Thrive, our mission is to empower everyday people to take control of their health, physically, mentally, and emotionally, through simple, sustainable wellness practices.

We combine massage therapy, fitness training, and mindset coaching into one accessible experience, helping our clients feel stronger, more energized, and more in tune with themselves.

👥 Who We Help

We work with:

Busy professionals feeling burned out and disconnected from their bodies

Parents and caregivers who constantly put others first and need space to recharge

People recovering from stress, injury, or lifestyle setbacks who want structure, not shame

Anyone who wants to feel healthier, calmer, and more in control, without needing to overhaul their entire life

⏰ Why Now Is the Perfect Time

Because waiting for the “right time” is what keeps people stuck.

Life doesn’t slow down, but your nervous system, your body, and your mind need regular moments to reset. Right now is the best time to start building resilience, energy, and clarity, especially in a world that keeps demanding more.

Whether you're starting small or ready for a full wellness reboot, we’ll meet you exactly where you are.

Vittoria

Rich Gave Me Confidence Again!

Rich is the reason I'm back at the gym and having a great time!

He's relaxed, clear and knowledgeable. He saw how nervous i was and gave me the confidence to keep going and show up for myself, whilst attending ti the technical fitness detail i needed so i can achieve my goals.

100% recommended.

Reuben

Kayleigh Is Magic!

Kayleigh is an exceptionally talented masseuse. She was so personable, caring and welcoming. She has the touch of an angel and conducts herself with a professional and compassionate approach.

My massage alleviated the tension I build from my work as a therapist. In the interest of "need", she went above and beyond. Effortlessly kneading away too many knots in my shoulders and neck.

Thank you Kayleigh, you're a superstar.

I cannot recommend her more highly. I will be telling everyone they should book in a session as soon as you can - you deserve it!

Ready to Start Small?

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